Chicken Cacciatore
Chicken Cacciatore Serves 4 4 medium chicken breasts 1 tsp salt 1/4 tsp pepper 1 cup chicken broth 1 tsp oil 2 cloves garlic, minced 1 medium onion, diced 1 large red bell pepper, diced 1 28oz can diced tomatoes, …
Lean and Green Air Fryer Pork Chops and Peppers
Serves 2 1 leaner, 1 HF, 3 Greens and 2.5 Condiments 12oz pork chops 1 tsp olive oil 1/4 tsp salt 1/2 tsp pepper 2 tsp tomato paste 1/2 cup chicken broth 1.5 oz sliced kalamata olives 2 tbsp sliced …
Lean and Green Lettuce Wrap
Lean and Green Lettuce Wrap Serves 2 1 leanest, 3 greens, 3 condiments 14 oz ground turkey 2 cups finely chopped mushrooms 1/2 tsp ground ginger 1.5 tsp chopped garlic 2 tbsp rice vinegar 2 tsp soy sauce 1 tsp …
Lean and Green Pressure Cooker Chicken Stroganoff
Lean and Green Pressure Cooker Chicken Stroganoff Serves 2 1 leaner, 1 HF, 3 Greens, 4 condiments 12 oz chicken breast (cut into bite size pieces) 2 tsp olive oil 1 cup thinly sliced leeks 1 cup chopped or sliced …
Lean and Green Pressure Cooker Sloppy Joes
Lean and Green Pressure Cooker Sloppy Joes Serves 2 1 leanest, 3 Green, 5 Condiments 14 oz 99% Fat free ground turkey 2 tbsp chopped onions 1/2 cup red bell peppers chopped 1 tsp chopped garlic 1/4 tsp salt 1/2 …
Lean and Green Shrimp Piccata
Lean and green Shrimp Piccata Serves 2 1 leanest, 1 HF, 3 Greens, 3.5 Condiments 14 oz shrimp 1/2 cup chicken broth 1/4 tsp freshly ground pepper 1 tbsp butter 4 tbsp capers 1/8 cup chopped fresh parsley 8 tsp …
Lean and Green Western Eggs
Lean and Green Western Eggs Serves 2 1 leaner, 1 HF, 3 greens, 2.5 Condiments 2 cups liquid egg whites 6 oz cooked chicken breast (diced bite size) 1/2 cup fresh parsley chopped 1 cup chopped colored bell peppers 1/2 …
Lean and Green Pressure Cooker Porchetta
Lean and Green Pressure Cooker Porchetta Serves 4 1 leaner, 1 HF, 3 condiments 24 oz pork tenderloin 4 tsp olive oil 1.5 tsp salt 1/2 tsp pepper 2 tsp chopped garlic 1 tbsp fresh chopped rosemary 1 tbsp fresh …
Mini Meatloaf
Lean and Green Mini Meatloaf Serves 2 1 leaner 2.5 green 4 condiments 10 oz extra lean ground beef 3 tbsp liquid egg whites 2 tbsp finely chopped onion 1 cup grated zucchini (patted dry with a paper towel) 1/2 …
Pressure Cooker Vegetable Soup with Turkey Meatballs
Lean and Green Pressure Cooker Vegetable Soup with Turkey Meatballs Serves 2 1.5 HF, 3 greens, 4 condiments 1 tsp olive oil 1 cup chopped leaks 1/2 cup chopped zucchini 1/2 cup chopped yellow squash 1/2 cup chopped red bell …
