Lean and Green Western Eggs

Lean and Green Western Eggs

Serves 2
1 leaner, 1 HF, 3 greens, 2.5 Condiments 

2 cups liquid egg whites
6 oz cooked chicken breast (diced bite size)
1/2 cup fresh parsley chopped
1 cup chopped colored bell peppers
1/2 cup green onions
1 tsp chopped garlic
1/2 tsp no salt seasoning
2 tbsp chopped onions 
1 cup chopped mushrooms 
2 tbsp low fat shredded mozzarella 
1 cup baby spinach 

Saute bell peppers and mushrooms till soft.  Add onions. garlic and chicken -cook 1-2 min
Remove from heat
In a large bowl combine egg whites, seasoning and 1/2 of green onions. Whisk together.
In a large pan with non stick spray.  
Add egg mixture and vegtable mixture to pan.  Cook until eggs are done.  Top with cheese and remaining onions.  Serve over baby spinach.

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