Lean and Green Western Eggs
Serves 2 1 leaner, 1 HF, 3 greens, 2.5 Condiments 2 cups liquid egg whites 6 oz cooked chicken breast (diced bite size) 1/2 cup fresh parsley chopped 1 cup chopped colored bell peppers 1/2 cup green onions 1 tsp chopped garlic 1/2 tsp no salt seasoning 2 tbsp chopped onions 1 cup chopped mushrooms 2 tbsp low fat shredded mozzarella 1 cup baby spinach Saute bell peppers and mushrooms till soft. Add onions. garlic and chicken -cook 1-2 min Remove from heat In a large bowl combine egg whites, seasoning and 1/2 of green onions. Whisk together. In a large pan with non stick spray. Add egg mixture and vegtable mixture to pan. Cook until eggs are done. Top with cheese and remaining onions. Serve over baby spinach.
