Lobster (un)Roll

Lean and Green Lobster Unroll Serves 2 1 leanest, 2 healthy fats, 3 greens, 5 condiments  14 oz cooked lobster meat 4 tbsp light mayo 1/2 tsp old bay seasoning 1/2 tsp black pepper 2 tbsp chopped chives 4 tsp …

Air Fryer Chicken Fajitas

Lean and Green Air Fryer Chicken Fajitas Serves 2 1 leaner 3 greens 5 condiments 12 oz chicken 1/2 tsp ground cumin 1/4 tsp garlic powder 1/4 tsp salt 2 cups bell peppers 1/2 cup chopped cilantro 2 cups salad …

Italian Ragu

Lean and Green Italian Ragu Serves 8 1 green and 1 condiment 28oz Can San Marzano Tomatoes (pureed in blender) 14.5 oz can diced tomatoes 1/2 cup celery chopped 4 Tbsp chopped onion 2 tsp garlic 1 cup chicken broth …

Recipe – Shrimp and Grits

Time for another of our favorite recipes, this one made in the quick cooker. SHRIMP N GRITS   https://www.pamperedchef.com/party/melissadawn  

Recipe – Beef Stroganoff

Time for another favorite recipe – Beef Stroganoff and Green Bean Casserole   https://www.pamperedchef.com/party/melissadawn

Chili Lime Pork Recipe

Time for another recipe, one of our favorites made with the cast iron.   This Chili Lime pork is delicious!!!!!!   https://www.pamperedchef.com/party/melissadawn

Recipe – Baked Orzo

Every day we are going to be posting recipes that are easy for you to try and are DELICIOUS. Today we are starting with Baked Orzo. Quick and easy and a great example of why we love the Manual Food …

Southwestern Two-Bean Salad

Southwestern 2 bean salad Dressing: 1/2 cup rice vinegar 1/4 cup olive oil 1tsp sugar (1 packet truvia) 1tsp dried oregano 1tbsp ground cumin 1/2 tsp salt 1/4 tsp pepper Salad: 2 cans pinto beans drained and rinsed 1 can …