Kalua Pork

Kalua Pork from Sean Adams on Vimeo.   KALUA PORK 2-3 LBS of pork roast/shoulder/loin 1/2 – 3/4 cup chicken broth 2 tbls soy sauce 2 tbls liquid smoke 1 tbls red alaea sea salt 2-3 cups chopped/shredded cabbage 1 …



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Chicken Cacciatore

INGREDIENTS 3   bell peppers 1 large onion 1 tbsp (15 mL) olive oil 1½ lbs (750 g) chicken tenderloins 1 tbsp (15 mL) Three Onion Rub 1 tbsp (15 mL) Garlic Rub 1 pkg (8 oz. / 250 g) white button mushrooms 2–3   garlic cloves 1 jar (24 oz. or 650 mL) marinara sauce …


Summer Minestrone Soup

RECIPE: Vegetable Minestrone Soup Quick Cooker 2 tbsp olive oil 2 celery stalks, diced 1 large carrot, diced 2 cups leeks, sliced thinly (about 2) 3 cloves garlic minced 2tbsp tomato paste 1tsp dried basil 1tsp dried oregano 1 bay …



Grill Pizza

Tools Used: Pizza Stone Pizza Cutter Recipe: Turn your grill on high with the pizza stone on the grill so it heats up. Ideally the grill should get to about 500. 1 large or 2 medium shallots – chopped 1 …


Pork Grillades

Pork Grillades Recipes: 1.5-2 lbs veal, beef or pork rounds 1/3 cup flour 1/2 TBL cajun or creole seasoning (found on Amazon HERE) High heat oil, enough to coat the bottom of pot or large skillet 1 onion, diced (chopped …


Hawaiian Fried Rice

Hawaiian Fried Rice 4 cups cooked rice (day before is best) 1 med sweet yellow onion diced 1 tsp ground ginger 3 cloves garlic chopped 1 can spam diced + 1 tbsp oil 4-5 strips bacon (1/2 cooked) (cooked using …


Pasta Fagioli

RECIPE: 1 lb extra lean ground beef (ground using the Mix N Chop) 2 boxes beef broth (8 cups) 3 cloves of garlic minced 2 cans diced tomatoes 1 small can tomato sauce 2 cans kidney beans (strained with the …